Ready to discover how the world of fitness is evolving to fit our modern lifestyles? If you feel like traditional gym ...

Golden State Warriors forward Draymond Green was fined $50,000  by the NBA on Wednesday for making an inappropriate comment ...

Warriors star Draymond Green has been fined $50,000 for comments he made questioning the integrity of the referees, the ...

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

Clots are treated with blood thinners. But the length of treatment depends on the causes behind a clot, which is categorized as either provoked or unprovoked. A provoked clot is one from a known ...

Should we have to meet in the dark at a time not of our choosing, it won't be the first time we have operated together."Those ...