Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

If I go too long cooped up, I absolutely notice the negative impact on my mood. Movement is my mindfulness, meditation and medicine all in one – and I would say, without exaggeration, that as I ...

US president, Donald Trump, has hit out at the judiciary as he seeks to exercise unprecedented powers in deporting migrants.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Paul Felder sees David Goggins having a positive impact on Israel Adesanya. Adesanya (24-5 MMA, 13-5 UFC) has recently spent ...

Jewel Thief, starring Saif Ali Khan and Jaideep Ahlawat, is all chaos and forced wit but it’s a repetitive exercise in ...