Whether you’re recovering from shin splints or trying to prevent them, these top-rated running shoes are designed to ease the ...

“So, I’m not gonna perform an act of false modesty and say the goal was never to be a lead, to be acknowledged in this ...

Personal trainer Sam Quinn adds: "If 20,000 steps feels good and fits your routine, great – but most people will thrive with ...

That’s where the best shoes for HIIT come in. These sneaks support your heels, cradle your arches, and provide the stability you need to crush your workout. To help you find the right pair, we asked ...

Whether you’re recovering from shin splints or trying to prevent them, these top-rated running shoes are designed to ease the ...

Even though a vibration plate is not a revolutionary fitness hack, I still wanted to see how it might make me feel after a ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

The best shoes for overpronation support your foot and ankle, prevent excess movement, and make your strides feel more ...

As a bonus, these shoes have a ballistic nylon heel (yes, really!) that keeps them from getting nicked — and as someone who ...

Ashlyn Harris exclusively tells PEOPLE about the ways her long soccer career impacted her body and how she eases pain as a mother of two.

Showers and storms will move through, on and off, to wrap up the weekend. Heat surge returns to wrap up July.

Temperatures will feel like they are near 100. Rain is not expected but a stray storm is possible in the afternoon on Tuesday or Wednesday. End of the week: Showers, then pleasant.