Think of cortisol as your body’s natural morning cup of coffee. Usually, your cortisol levels will peter out over the day, ...

Emotional suppression creates protective layers that distance you from your true self and desires.

People with multiple long-term physical health conditions are at a significantly greater risk of developing depression, a study shows.

Dong Quai is a staple in Eastern herbalism and is thought to promote healthy blood flow and nerve function. Its inclusion in ...

A new study suggests that eating more flavonoids may help improve quality of life as we age. Berries, apples, red wine, ...

His friend and fellow cop killed himself. Then he nearly became a statistic as well. Why do more police officers die by ...