Soluble Fiber Flax seeds, small but potent, carry around 0.6 to 1.2 grams per tablespoon of soluble fiber. Ground flax seeds have improved digestive properties when soaked in water; they add ...

A medium-sized citrus fruit has 2-3 grams of fiber (2 grams soluble). Citrus fruits are also known for their high vitamin C ...

The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Explore the best high-fiber foods to keep your gut healthy. Skip to main content . Home ; ... Prunes are also high in disease-fighting antioxidants and have both insoluble and soluble fiber.

The majority of chia’s fiber is soluble, the type that can help lower LDL cholesterol and slow digestion. Chia’s plant-based omega-3 fats have anti-inflammatory benefits, too.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals.