According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Vegetables—particularly those with skins or stalks—are great for boosting fiber. Broccoli, Brussels sprouts, carrots, artichokes, and sweet potatoes are standout choices. A medium artichoke delivers ...

Soluble: This type of fiber dissolves in your intestinal tract, creating a gel-like substance to help digestion. It’s found in foods like fruit, beans, and oats.

The Dietary Guidelines for Americans recommend adults consume about 14 grams of fiber per 1,000 calories of food eaten each day. "That's about 28 grams for the average person eating 2,000 calories ...

These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...