You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, ...

“Soluble fiber is found in foods like fruits, vegetables, beans, and seeds. It turns into a gel-like substance that can help pass food through your digestive system more easily." ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Absolutely true. With their high soluble fiber and omega-3 content, chia seeds form a gel when soaked. This gel slows down the digestion of food and the release of glucose into the bloodstream.

There’s research to support this, too: One review from 2017 found that food rich in soluble fiber can play a big role in improving your diarrhea symptoms. 2 5. Rice ...