Quinoa, like amaranth, is a seed that's eaten like a grain. In one cup of cooked quinoa, you'll get more than 8 grams of ...

Understanding what health benefits cake flour does – and doesn't – offer can help you be a more informed pâtissier.

Whether you are a student living in a hostel, a working professional chasing deadlines, or a homemaker juggling a hundred ...

Partially defatted sunflower seed flour may soon change what bread means for your diet. In Brazil, researchers from the ...

10 high-protein recipes that are not just nutritious but also delicious, and can be whipped up in under 15 minutes, giving ...

While different types of bread have a place in a balanced diet, high-protein varieties will give you the most bang for your ...

Khaman and Dhokla, popular Gujarati snacks, are often mistaken for each other. Khaman, made from gram flour, boasts a soft, ...

Chicken tikka is one of those snacks that actually does something for you. It’s packed with protein and made with spices like ...

In today’s health-conscious world, more people are turning to natural alternatives to support their well-being. Choosing homemade, nutrient-rich drinks over chemical-based protein supplements is a ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...

Whether you choose khapli or regular wheat atta, the key is to pick what suits your health goals and digestion best.

Amaranth flour, made from the ancient amaranth grain, is increasingly becoming a favorite ingredient in African cuisine for its nutritional benefits and versatility ...