Mindfulness is the act of paying attention to the present moment without judgment. This takes on many forms and can be practiced in many different ways.

Imagine a crisp fall evening where the lights are dim, mats are unrolled and a voice invites you to take a deep breath. This is not just a yoga class, it’s a moment of calm, connection and self-care ...

Guided mindfulness meditation can significantly improve attention control and lead to cognitive improvements, according to research.