Guided mindfulness meditation can significantly improve attention control and lead to cognitive improvements, according to research.

For All Seasons has been offering a 12-week, in-classroom program to deliver a hands-on social-emotional learning (SEL) and mindfulness experience tailored ...

Local volunteers at Holmcroft Community Managed Library in Stafford are celebrating after being awarded just over £16,000 in National Lottery funding.

Local volunteers at Holmcroft Community Managed Library in Stafford are celebrating after being awarded just over £16,000 in National Lottery funding. The funding will be used to set up a Creative ...

As a beginner, you can incorporate simple mindfulness activities into your daily routines to start experiencing these benefits.

These effects were supported by significant between-group, time, and interaction effects (p < 0.05). Conclusion: Horticultural activities may contribute to improvements in frailty, physical function, ...

Fall detection systems are designed in view to reduce the serious consequences of falls thanks to the early automatic detection that enables a timely medical intervention. The majority of the state-of ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness meditation apps are effective.

A club for adults with disabilities is enriching lives through tailored activities and mentorship. Fusion Inclusion, based in Halton, provides weekday sessions for adults with learning difficulties, ...