From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

That’s inspired some to tweak the low-carb, high-fat diet to meet their needs. As a result, several spins on the keto diet have emerged. Quick, Short-Term Weight Loss Is an Appealing Aspect of Keto.

While ketogenic diets have been proposed to offer anti-inflammatory benefits in MS, the findings suggest the type of fat may ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

Ketogenic diets offer hope to people with severe mental illness. ICE raids terrify families, forcing teens to become ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of ...

There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...