Doctor warns fitness enthusiasts to not ignore this one mistake as it can cost you your health in the long run.

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

“So, I’m not gonna perform an act of false modesty and say the goal was never to be a lead, to be acknowledged in this ...

Discover essential information about youth sports injuries, including tips for parents on prevention and recovery.

The Vermont champion’s ability to hit the scoreboard sets him apart from other top-line Eastern midfielders. For a player ...

D uring Saiyami Kher’s first Ironman 70.3 in September 2024, she went2 km off course on the bike route and had to retrace her ...

HIIT workouts often include weightlifting and compound movements like squats that are easier when you can feel the floor beneath you. To stay stable, our experts recommend sticking with shoes that ...

The best flip-flops with arch support fend off foot pain with ample cushioning and pressure relief. Here, experts recommend ...

Personal trainer Sam Quinn adds: "If 20,000 steps feels good and fits your routine, great – but most people will thrive with ...

On the fourth day of the trial at Ennis Circuit Court, the boy’s father gave evidence of a phone call he made to the accused ...

Some of the best flip-flops with arch support can help your your feet stay comfortable and alleviate foot pain, thanks to ...