Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to ...

Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25, or 20 minutes in your next 5K. Craving a 5K personal record? You got it! The following three plans take the ...

This 4-Week Mile Training Plan Will Help You Run Your Fastest Time Yet Get ready to get speedy. By Ashley Mateo Updated: Jun 26, 2025 2:30 PM EDT Save Article ...

Excellent. Now let’s build a plan that will help do just that—no race required. How to Have More Fun With Running Your Run-With-Purpose Training Plan to Go Faster and/or Longer ...

To read the full training plan, visit the Bank of America Chicago Marathon website. The 2024 marathon will take place on Sunday, Oct. 13.