Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to ...

Soy-based foods like tofu, tempeh, soy milk, and edamame are high in isoflavones, a powerful class of phytoestrogens. Isoflavones can bind to estrogen receptors in the body, potentially increasing ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

Knowledge is power, the old adage goes, so we’re digging into the 10 different health problems that should be on your radar ...

It often seems like some people are just 'born lucky' when it comes to a speedy metabolism. It's true that genetics have a ...

During the menopause transition, there's a well-documented increase in the risk of new onset depressive, anxiety symptoms, ...

Menopause, typically occurring between 45 and 55, significantly impacts skin health due to declining estrogen levels. This ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra ...

I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I ...

It would be a remarkable gift if the younger generation incorporate cancer prevention into their lives instead of making it ...

Wrist injuries from swing sports like golf, pickleball, tennis and baseball — tend to be from overuse and repeated motion.