Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to ...

The hormonal changes women experience starting in perimenopause affect every major organ system in our body. Follow these ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Soy-based foods like tofu, tempeh, soy milk, and edamame are high in isoflavones, a powerful class of phytoestrogens. Isoflavones can bind to estrogen receptors in the body, potentially increasing ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

Knowledge is power, the old adage goes, so we’re digging into the 10 different health problems that should be on your radar ...

It often seems like some people are just 'born lucky' when it comes to a speedy metabolism. It's true that genetics have a ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

During the menopause transition, there's a well-documented increase in the risk of new onset depressive, anxiety symptoms, ...

Menopause, typically occurring between 45 and 55, significantly impacts skin health due to declining estrogen levels. This ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...