Squats keep your lower body strong, but more importantly, they keep you mobile. After 45, the hips and knees tighten fast, ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

A weak core can lead to slouching, increased risk of injury and lower back pain. These are six simple, beginner-friendly ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Paul Atkins, chairman of the U.S. Securities and Exchange Commission, on Thursday announced the launch of "Project Crypto," a bold and sweeping policy initiative aimed at bringing U.S. financial ...

People tend to become less physically active and spend more time indoors. Prolonged sitting, poor posture while working from ...

Well, it was nothing like the Arronax from The Deep. But unlike the futuristic submarine on the Australian animated ...

These four compound lifts test your true strength, posture, and control, especially after 45. Can you complete them with form?

Only a decade ago, the United States was the world’s leading drone innovator, flying Predators and Reapers to target and kill ...

Less hierarchy, more consciousness because modern leadership is about serving, connecting, transforming… and truly listening to the team you guide ...

The 2025 Shangri-La Dialogue marked a subtle but telling shift in Indo-Pacific geopolitics. While the annual security forum ...