These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

These no-cook lunch recipes, like sandwiches, salads and bowls, are the perfect healthy and delicious midday meals to keep ...

Hundreds of job seekers are expected to turn out at the upcoming Merrillville Job Fair. Major employers like U.S. Steel, the ...

One of the Region’s early industrialists built the Wickey Mansion across from Veteran’s Memorial Park in East Chicago.

The words "frozen" and "vegetarian" may not sound like they go together, but I'm pleasantly surprised with this plant-based meal delivery service. Sticking to a vegetarian meal plan has never been ...

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

In rare cases, if someone dramatically increases fiber without proper hydration or pacing, it can even lead to intestinal ...

Flexitarianism thrives in the gray area—where flavor, freedom, and small steps coexist. Growing up above my family's taquería ...

Seeing flowers in full bloom is one of the most beautiful parts of summer. And if you love lavender as much as I do, then you ...

When a co-worker found out I grew up in the Philippines, he could not stop enthusing about the parties Filipino Americans ...

With undergrads gone and the summer heat in full swing, Hyde Parkers looking to kick back and cool off can find refuge ...