A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition for ...

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red ...

Focus on whole plant foods, Dr. Shilpa Ravella, transplant gastroenterologist and assistant professor of medicine at Columbia University, previously told CBS News.

However, eating a plant-based diet based on whole foods has been shown to have myriad health benefits, including reducing your diabetes risk, improving your gut microbiome and generally helping ...

Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according to a new study.. A diet focused on whole grains, fresh fruits and ...

If students end up replacing their daily cow’s milk with a plant-based alternative, this has the potential to bring down food-related greenhouse gas emissions.But you won’t hear supporters of ...

All three help you eat lots of healthy, whole foods, but more and more studies suggest a vegan diet can relieve RA pain. Plant-based diet. This is rich in fruits and vegetables , whole grains ...