The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

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The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY pull-up bar at home.

The main difference lies in the hand position: a pull-up requires your palms to face away from your body (pronated grip), while a chin-up has your hands facing you (supinated grip).

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

Pull-ups vs Chin-ups: The differences between pull-ups and chin-ups, the benefits of each, muscles worked and regressions and steps to get your first pull-up.

Pull-ups are among the best back exercises out there. Here are four variations that will make your pull-ups even more effective ...

The pull-up, push-up and run workout In this workout, for every pull-up you do per set, you do double the push-ups for each grip. Do each step of the half pyramid in a two-exercise circuit/super set.

Keep in mind that pull-ups can be done with your forearms facing the front (true pull-ups), forearms facing you (chin-ups) and forearms facing each other (hammer grip/neutral grip pull-ups).