The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, arms, and core. Learn about the benefits of wide-grip pullups and how to do them.

Close Grip. Wide Pull-up. The wide grip pull-up is performed with both hands about six or more inches wider than the shoulders and palms facing away from the face. Wide Grip.

Gargano says she has had the highly-rated AmazeFan Pull-Up Bar for years and recommends it to clients and women in her pull-up program. Two reasons why: It’s affordable at $50 and secure.

Gym Workout Motivation: Machine Row, T-Bar Row, Wide Grip Pull-ups. Posted: February 25, 2025 | Last updated: March 19, 2025. More for You. Pope Francis, the first pontiff from the Americas, dies ...

Commando grip (pull): Alternate grips for pull-ups (one hand regular, one hand reverse) and touch shoulder to the bar each repetition. Do normal push-ups or hand-release push-ups. Run 1 mile or ...

However, Mr Harrisberg said when doing a wide grip pull-up, as your hands are in a fixed position, to get your chin over the bar your biceps will initiate and ultimately help lift you up.

For example, wide-grip pull-ups target the back, whereas a close grip works the arms. For this versatile training style, we like the Wall-Mounted Multi-Grip Pull-Up Bar from Rep Fitness. The variety ...

Chin-ups will be easier starting out, so get a good grip (zing) on those and then advance to wide-grip pull-ups. Because each exercise works different muscle groups in the back, Frias recommends ...

Bring the gym home with best pull-up bars for 2021. ... The obvious winners are your lats and biceps but wide-grip pull-ups also work your entire upper body, core and leg strength.

These pull-up bars typically offer several grip options, including wide overhand, close horizontal (popular for underhand-grip chin-ups), and narrow neutral grip, which can be safer for people who ...