Barbell shrugs may allow you to lift heavier weights, but dumbbell shrugs and machine shrugs are other suitable options. Some lifters opt for trap bar shrugs, which offer a neutral grip and can be ...

For one, you can use the standing calf raise machine for machine shrugs. Barbell and dumbbell shrugs are the go-to for many guys, but they come with one major downside: grip strength.

Walmart is selling BalanceFrom’s Wide Grip 3-Piece 45-Pound Kettlebell Set for just $20. Shoppers say they are well-made, sturdy, and "easy to grip." ...