Research has shown forest bathing can reduce stress hormones, lower blood pressure and help with depression. It takes an hour or two to get the greatest benefit, but even 30 minutes will improve ...

It's not like they can put on pajamas like me, and there's much less food around the forest during the winter for them to eat. So animals have three choices: they can hibernate, migrate, or adapt.

Even in the winter months, Fontenelle Forest provides a way to stay active and enjoy the outdoors. Visitors can partake in a hike and local coffee at their winter warm-up event today from 10 a.m ...

Winter increases your blood pressure, what you can do to stay healthy. Mia Gordon Video Journalist, British Columbia. Published on Feb. 16, 2024, 8:29 PM. Updated on Feb. 16, 2024, 8:30 PM.