CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...

A consistent morning routine can help you feel calmer and more prepared for your day. Waking up earlier, even by 30 minutes, can help you ease into your day. Avoid looking at your phone for at least ...

With this modern hectic lifestyle, lack of exercise, poor dieting and stress, the belly fat is one of the reasons many people worry about today. Although spot reduction is not a myth, yoga practice ...