Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

"I had a lot of the guys saying: 'because you're a girl you're winning competitions and you can't do this, you can't do that' ...

A woman who blamed her brain fog on the menopause and long work hours was diagnosed with two brain tumors. Elizabeth Murphy, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Petoskey's Erin Luckhardt starred in a different PHS gym years ago. After her first season leading the program, she's excited ...

Alexis Black gained national attention this week after Tish Hyman exploded in front of gymgoers at Gold's Gym in Beverly ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Abigail Spanberger defeated Republican Lt. Gov. Winsome Earle-Sears to become the first woman to lead Virginia.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...