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The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...

Discover the 21-21-21 fitness rule popularized by comedian Kapil Sharma's incredible weight loss journey. This structured ...

Southern Charm's Madison LeCroy shares a health and fitness update less than three weeks after giving birth to baby No. 2.

How Luka Dončić’s off-season fasting and protein-packed diet are fueling his quest for peak performance in in the 2025 season ...

If you are not able to go to the gym, here are some easy workouts that you can do at home. Along with this, you should also ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal Diet Meal Plan That Actually Rewires Your Brain (And Why Most People Get It ...

If you try every viral detox drink, weight loss or diet trend, it may not be safe. Experts stress the importance of prioritising proper guidance.