Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

Get ready to learn a few moves to optimize your tennis game. In this workout presented by CALIA led by Sarah Koudouzian, cofounder of Richsport, you will improve your agility and balance on the court.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

If you're into trail running, then Komoot is an app to download pronto. It's a community-focused app that brings together ...