Mountain climbers are a great choice for runners because they not only build strength and help improve running form, but they also provide low-impact cardio. Plus, you can adjust this total-body ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training. The post 15 Running Workouts to Improve Speed and ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers.

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy and similar workouts can be incorporated into this type of “speed.” ...

How to Choose the Best Exercise to Improve Running Speed To translate strength training into speed gains, you need to pick the right moves.

This simple— not easy, simple — four-move workout will help you practice just that, all while building muscle and boosting your endurance.

Ready to hit the track for your next run? Read on for six track workouts adaptable for all running skill levels and goals, created by top running coaches.

Most people don't approach running as they do strength training. They just set out on unplanned jogs around the block, throw in some sprints, and call it a day. But targeted running workouts ...

This five move cardio workout is perfect to use at home or at the gym and only takes 20 minutes.

A Simple 10-Minute Workout to Improve Mobility Daily movement breaks are important. This no-equipment routine can help you move more freely. Share full article 208 ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to use them.

The 1 Best Exercise for Runners Too busy to fit four-moves in? Sharpe suggest that the single most efficient movement to fit into your regiment weekly is the walking lunge.