WWE Women's United States Champion Zelina Vega asked Rhea Ripley for fitness advice, and soon found herself in over her head.

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on strength training and cardio.

Upgrade your workout routine with the best fitness apps designed for women.

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

Women Warriors, a workout group located in Port Charlotte, is lifting heavy weights, and not just dumbbells. Paula Henry, one of the first members of the group knew this would change her life.

Get ready for the ultimate calisthenics workout! Kali Muscle takes you through an intense session with muscle-ups, push-ups, and a motivational vibe that’ll have you pushing your limits. Watch ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer awareness events. The first was a workout at her gym and then a brunch.

New research suggests high-intensity exercise could help curb feelings of hunger, particularly in women, by decreasing levels of ghrelin, the "hunger hormone." ...