This workout is not about chasing fatigue—it’s about chasing strength and force,” says Schwarzenegger. “You’ll focus on ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

A new haptic feedback system from POSTECH offers a safer way for humans to stay in control of robots in manufacturing.

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Jonathan Groff will have the rare chance to win Tony Awards in two consecutive years. If he repeats last year’s triumph for ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

This workout is fast, effective, and built to get your muscles firing and your heart pumping. Below, you'll find a ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

Healthy sleep helps your body to repair itself, your brain to clear itself off toxins, and restores your will power; sleep ...

The Beats Powerbeats Pro 2 and Jabra Elite 8 Active (Gen 2) are the two models that critics recommend most when discussing ...

Many common daily habits can cause your metabolism to slow down little by little, making it increasingly difficult to keep ...