You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...
Cardiologists say women can make a meaningful difference in blood pressure by targeting a number of lifestyle habits. Here’s ...
A woman accused of killing her three children, a police officer accused of killing a woman he abused and a blogger accused of ...
America's population swelled with around 76 million births from 1946 to 1964, a spike magnified by couples reuniting after World War Two and enjoying postwar prosperity.
With safe technology, better awareness and trained specialists, cosmetic procedures today are far from what old stereotypes ...
AFTER having sex with my partner and my ex within a day of each other, I felt terrible. But the self-loathing really ramped ...
YOUNG people around the world are encouraged to get involved in extracurricular activities. These range from choirs and drama ...
Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...
"Neither of us had a car, so I was taking the bus everywhere. With the new job, I was scheduled for early shifts on their ...
NAC board chairperson Nester Mukwehwa described the year under review as a defining year for Zimbabwe’s HIV and Aids response, citing major gains in governance, sustainability and service delivery, ...
Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...
Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...
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