August celebrates National Wellness Month, urging everyone to prioritize their health and well-being! National Wellness ...

July 24th is International Self-Care Day. And self-care is different for everyone. Whether it is taking time for an extra meditation or treating yourself to something nice, self-care is important for ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.