Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

August celebrates National Wellness Month, urging everyone to prioritize their health and well-being! National Wellness ...

On World Self Care Day today, we spotlight five time-honoured wellness traditions from different countries to nourish both the body and soul.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

Direct deposits hitting your bank early can be a game-changer for making timely payments before interest kicks in and ensuring all your bills are paid.

Our data shows many families explore tattoo preservation to keep a loved one’s skin art visible after death rather than lose ...