Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

About a third of people in the UK have musculoskeletal pain, ranging from arthritis to general back pain, according to the NHS. The causes vary, from sedentary lifestyles weakening and tightening ...

Hand exercises can reduce pain and improve flexibility in arthritis. Applying heat and cold to the hands can help lessen pain and swelling. Acupuncture may improve pain and grip strength in hand ...

If you're one of those people who tries to squeeze in training after a long day sitting at a desk, chances are your hips and lower back let you know about it. It can rear its head as a mix of ...

Learn the over under technique to wrap your extension cords without twists. #lifehack #diy #whydonttheyteachthisinschool ...

Therabody is heating things up. The wellness tech brand has unveiled four new devices this season, led by the compact Theragun Mini Plus, now packing built-in heat therapy for faster, deeper recovery ...

To fully grasp the statement "the elbow is distal to the wrist," it's essential to understand the anatomical terms used to ...

Bree McKeen, 44, had long known that traditional underwire bras were uncomfortable. But it wasn't until she started suffering from chronic back pain-and was shocked to discover that bra could be the ...

I have 15 years of experience covering lifestyle content. Shopping for the woman in your life can be a challenge, particularly if she seemingly already has everything she needs. But fret not—this time ...

Orthopedic conditions affect the muscles, joints, ligaments, and bones. Symptoms vary by condition, but you might experience pain, stiffness, or reduced mobility. Treatments vary based on the specific ...

First aid refers to the immediate care given to an injured or ill person until full medical treatment is available. You might perform CPR for cardiac arrest, apply pressure to stop bleeding, or use an ...