Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

5 Yoga asanas that strengthen the heart The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body.

Discover how yoga serves as an affordable and effective complementary therapy for heart failure patients, improving health outcomes and quality of life. Learn about the latest research linking ...

Breathe in lightness and flow with this Air Element Vin to Yin yoga practice 🌬️ . Designed to bring balance, mental clarity, and emotional openness, this 45-minute class begins with an ...

Regular practice of these asanas can significantly enhance heart health Regular practice of yoga helps lower blood pressure, reduce cholesterol levels, and enhance blood circulation, all of which ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

What is yin yoga? Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind.

7 Winter Yoga Asanas You Can Do At Night To Boost Good Cholesterol Levels 7 nighttime yoga asanas to protect heart health and boost good cholesterol levels naturally in winter.

Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.

Hannah Rae Kusmierz, the owner of Wild Heart Yoga Holistic Healing is now teaching yin yoga classes for all skill levels. Yin Yoga is a meditative, healing and deeply rejuvenating style of yoga.

Celebrate International Day of Yoga on June 21 by trying your hand at these unique lesser known variations spotlighting different routes to holistic well being ...