Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...