Welcome to Day 8 of the Flexible Body Yoga Challenge. Today's focus is TRUST — in your breath, in your body, and in the ...

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It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing core strength, while yoga offers different types of strength work (many of ...

Lifestyle diseases are on the rise, but research indicates they can be reversed through natural interventions. Studies ...