If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, ...

Yoga exercises for pregnant women and gynecologist’s tips on when to start, how often, what to avoid and what to include.

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

Despite appearing a bit unimpressive, Utkatasana is a potent posture that should not be ignored. When performed faithfully ...

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...