Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet placed together and arms at the sides. This ensures that you remain aware ...

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in ...