Regularly practicing yoga is a great way to build strength and increase flexibility — and trying out yoga poses for two people can help push your workout even further.. For example, lung cancer ...

Combine Twister, paint-by-numbers and the ancient Hindu practice of breath control, meditation and poses, and you get Yoga by Numbers. The approach—complete with a numbered mat—was designed by ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

“You rely on each other for the very creation of poses,” says Carroll. “Postures are dependent on two people showing up for one another and giving equal effort.

Some yoga poses hit in just the right way. They open us up with a gentle force, exactly where we need it. The poses I’m sharing today fall in that camp. They’re three of my favorites. Of ...

Yoga is tied to ancient Indian philosophy, so yoga poses have both Sanskrit and English names — adho mukha svanasana is more commonly known as downward-facing dog, for example — and you may ...

Normally, I feel a smidge awkward "ohming" in yoga classes, but when thousands of people are doing it, too, it was actually really cool—like letting my inner-yoga nerd out. Ahhhh. It's weirdly ...