2. Halfway split. This stretch helps improve flexibility in the back of your legs, which makes it an especially beneficial pose for runners. It can be done either as a pre- or post-run stretch.

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

This yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize ...

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

Melt Into These 16 Flexibility-Boosting Yoga Poses and Unknot Muscles You Forgot You Had. By Maggie Ryan. ... Continue flowing back and forth from Cat Pose to Cow Pose, ...

Yoga offers a holistic approach to addressing back pain through flexibility, strength, and relaxation. Cat-Cow, Child's Pose, Downward-Facing Dog, Locust, Seated Spinal Twist, and Bridge Pose are ...

Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in ...

Aside from strengthening every muscle group in your body and improving flexibility and overall health, yoga is also great for alleviating body pain, including the pestering backache.

This UpCircleSeven Back Roller and Yoga Wheel from Amazon, gently and naturally stretches your back to increase mobility, flexibility and range of motion. You can also try the Alo Yoga wheel for $74 .