Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

Yoga poses are a great way to compensate for days you do not go or miss your workout. Whether it is before your bedtime, or right after you wake up, these poses will help you make up for your missed ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

Ballymore-Mayglass Syndicate It’s that time of year again when the St Fintan’s GAA Club is setting up its Euro Millions syndicate. The syndicate will play four lines (with plus) in each of the twice ...

"The "easy" planking trend is a TikTok fitness trend that involves a timed plank routine performed to the beat of a song," explains personal trainer Edwina Jenner. "Each move aligns with the rhythm of ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...