Are you struggling with back pain or looking to enhance your flexibility? Discover relief and improvement with our guide to ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

2. Halfway split. This stretch helps improve flexibility in the back of your legs, which makes it an especially beneficial pose for runners. It can be done either as a pre- or post-run stretch.

This yoga pose improves spinal flexibility and relieves tension in the lower back. It can allow a nice flexion and extension of the spine. It is good for flexibility and is excellent for beginners.

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses.

(Mass Appeal) – Yoga provides so many benefits, such as improving strength, balance and flexibility. Most of it is easy to do right at home because it can be done just by standing up. Beth ...