In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

EDWARDSVILLE, LUZERNE COUNTY (WBRE/WYOU) — As the cold grips the region, some are escaping it on the mat inside a popular yoga studio. The cold outside this January is unforgiving, but many are inside ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

That’s Bria Allen in her element. That’s her leading a Pilates and sculpt class at Studio Be, a brand-new studio that Allen ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

I went on a movement retreat in the Swiss Alps ...

It took two years of convincing, but Kawhi Leonard's new game is supercharging the Clippers -- and making them an unexpected ...

Whether in streets draped in anti-drone nets or deep in urban basements, Kherson residents go about their everyday activities with the constant threat of Russian bombing ...

Bunnie Xo, who’s married to country rapper Jelly Roll, detailed the dark chapter she faced after taking a weight-loss drug: ...