Yoga for Flexibility, Strength. 85% of success in life is simply showing up, and yoga is the perfect way to start! In this ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Being able to touch your toes is a lot more important than you might think.

A 44-year-old woman found complete recovery from a 12-year-long struggle with severe migraine after undergoing a holistic treatment program at Patanjali. The integrated approach, combining yoga, ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

You can select from several prebuilt models of the ThinkCentre M90a Gen 6, or choose individual components and configure your ...

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...