I lost 200 pounds by doing hot yoga and lifting weights. I went from a 4X shirt to a medium.

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

'RHOSLC' Star Heather Gay Reveals How She Lost 30 Pounds—and Her New Diet Approach

“This is a miracle,” the 51-year-old tells Women's Health.