When we can stick to moderate drinking, however, we usually feel pretty good about ourselves. According to the 2020-2025 ...

Do you forget to drink water throughout the day? Certified personal trainer Benjamin Nevares shared his expert tips to help you remember to hydrate.

Some people believe different drinks make them feel differently. But the effect alcohol has on your mood depends on factors like where you are drinking it and how you’re feeling at the time.

If you are among the 86 percent of American adults who have ever had a drink, chances are you’ve partaken just to relax or feel socially more at ease. Or perhaps, like so many people who feel ...

During a session today, I asked a question I had never asked before: “What are you sad about?” The client raised a number of new issues: about a relationship, an ailment, even the meaning of ...

When we think about diet and nutrition, we often associate it with physical health, weight management and longevity. But what we eat (and drink) can also have a huge impact on our mood and mental ...

Whatever your level of drinking, a monthlong sobriety challenge could help you be more mindful about your drinking, White added. Who benefits?

As a biopic of the Grammy-winning, then not-Grammy winning dance pop duo Milli Vanilli, “Girl You Know It’s True” suggests the story you thought you knew is not real.

Why Lewis Capaldi's sad banger 'Someone You Loved' has become an unlikely pop hit By Amanda Hancock [email protected] Sep 29, 2019 ...