The Livermore Area Recreation and Park District (LARPD) will offer an introductory Zumba on the Pool Deck class for adults at the Robert Livermore Aquatic Center in Livermore from 6 ...

Soul line dancing has been a part of Black culture for decades, but a boost in visibility from a viral song has helped the ...

Zumba in the Park continues Wednesday nights in Roseburg’s Stewart Park.

Not a fan of early workouts? You can still stay fit without hitting the gym at sunrise. With flexible routines, quick home workouts, and smart planning, late risers and busy folks can easily maintain ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

In Great Neck, physical fitness establishments are a thriving sector of our town’s retail offerings. A quick look will reveal personal gyms, dance studios, ...

Dozens of colleges have built pickleball courts to meet young people’s newfound love of the sport. Students use pickleball ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

The Family Fitness Festival will take place on Saturday, July 26, from 10am to 3pm at Witton Country Park.

After a long day at work, squeezing in a workout can feel like a challenge. But evening workouts can actually help reduce stress, boost energy, and improve sleep. The key is to find routines that are ...

As the rhythm of independence fills the air this July, the 242 Zumba Fitness community will host its 3rd Annual 242 Zumba ...

Indian women are increasingly embracing wellness retreats for emotional healing, personal growth, and sisterhood. Inspired by the 'White Lotus' effect ...