It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

New Horizons guide will help you acclimate to your new deserted island, and walk you through the ins and outs of how to best ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!