The internet erupted when Ashish Chanchlani posted his transformation photos. Not because another celebrity lost weight, but ...

A fitness expert reveals 5 lifting mistakes silently wrecking your joints after 40—and what to do instead to stay strong.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed training and dieting changes as well as Ronnie ...

Unmade decisions often leads to overwhelmed leaders. Here's how the weight of decision making hurts performance and how to ...

“That’s 315, habibi,” El-Sayed said in a post on X that has been viewed more than 5 million times.

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Talking about her fitness and health, Shweta Tiwari said, “I have started doing Pilates, it’s been about two months now. I ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

Discover 4 simple and effective home exercises to burn belly fat without intense workouts. Achieve your fitness goals and a ...

Following in Triptii Dimri's footsteps you too can try walking on a treadmill to boost your fitness, burn calories and stay ...

Lifting weights is probably one of the best things you can do for bone density. As we grow older we can become more ...

The Irish presenter, 39, is known for her love of exercise and often gives an insight into her health and fitness regime on her social media.