Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

New research and yoga experts highlight how practicing Chair Pose daily offers surprising health benefits—from core strength ...

Chair yoga adapts traditional yoga poses for older people and others with physical […] Skip to content. All Sections. Subscribe Now. 56°F. Sunday, June 15th 2025 E-Edition. Home Page.

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...